GTS

Today I discovered my newest obsession, a GTS total body workout! With a bit of motivation from a friend, we made our way to the gym and tried out this new class. I can honestly say I've never felt that sense of immediate satisfaction from a workout, and only four hours later I'm already sore.

 

 

 

Meet the new torture device!

This machine works for those of all fitness levels as you are counteracting gravity and using your own body weight. From legs, butt, abs, arms, etc, this GTS machine truly works it all. My only complaint, I wish I tried this class earlier on!

"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
Arnold